Course curriculum

  • 1

    Focus on What You Can Control 7 Day Challenge

    • Welcome

    • Focus on What You Can Control Challenge Workbook
  • 2

    Day 1

    • Day 1 - Building Awareness of Focusing On What We Can Control

    • Day 1 Challenge

    • Stephen R. Covey's Model referred to in Day 1's Video (Stimulus and Response)

    • Things You Can Control Image referred to in Day 1's Video
  • 3

    Day 2

    • Day 2 - Bringing Awareness To Our Language

    • Day 2 Challenge

    • Day 2 Resource: List of Values

    • Above The Line Below The Line Model referred to in Day 2's video
  • 4

    Day 3

    • Day 3 - Build Awareness Of How People Can Influence Us

    • Day 3 Challenge
  • 5

    Day 4

    • Day 4 - Building Awareness Of How We Encounter Different Types of Challenges

    • Day 4 Challenge
  • 6

    Day 5

    • Day 5 - Building Awareness Of Our Strategies For Focusing On What We Can Control Part 1/2

    • Day 5 Challenge
  • 7

    Day 6

    • Day 6 - Building Awareness Of Our Strategies For Focusing On What We Can Control Part 2/2

    • Day 6 Challenge
  • 8

    Day 7

    • Day 7 - Building Awareness of Celebrating

    • Day 7 Challenge