Course curriculum

  • 1

    Welcome

    • Welcome!
  • 2

    Week 1 - What do you want to experience?

    • Week 1 Overview

    • Week 1 Recording

    • Week 1 Homeplay

    • Ideal Average Day Exercise

    • Wheel of Life Exercise (used in this week's class)

    • Vision Board and Vision Board Planning

    • Gratitude Journal

    • Week 1 Powerpoint
  • 3

    Week 2 - What do we care about?

    • Week 2 Overview

    • Week 2 Recording

    • Week 2 Homeplay

    • Vehicle Values (as done in this week's class)

    • Rules/Guidelines for Values

    • Bonus Video: Rules/Guidelines

    • Week 2 Powerpoint Presentation
  • 4

    Week 3 - What is our purpose?

    • Week 3 Overview

    • Week 3 Recording

    • Week 3 Homeplay

    • Bonus Video: Values

    • Core Values

    • List of Values (used in this week's class)

    • Bonus Video: Purpose

    • Your Purpose and Purpose Statement

    • Week 3 Powerpoint
  • 5

    Week 4 - What influences us?

    • Week 4 Overview

    • Week 4 Recording

    • Week 4 Homeplay

    • Beliefs_Exercise 1 (completed in this week's class)

    • Beliefs_Exercise 2 (additional exercise)

    • Bonus Video: Defining Moments explained

    • Link to Character Strengths Survey for Week 5 (to be done before Wk 5's class)

    • Week 4 Powerpoint
  • 6

    Bonus: Week 5 - Utilising our strengths

    • Week 5 Overview

    • Week 5 Recording

    • Week 5 Homeplay

    • Gift: Strength Cards

    • How to Use Strength Cards

    • Bonus Resource: Character Strengths

    • VIA Character Strengths - on one page

    • Week 5 Powerpoint
  • 7

    Bonus: Week 6 - Bringing it altogether

    • Week 6 Overview

    • Week 6 Recording

    • Week 6 Powerpoint